The Friday, January 8th episode of The Martha Stewart Show will be dedicated to the holistic practice of yoga.
Photo credit Nick D./ The Martha Stewart Show
The episode was shot in front of 51 yogis who practiced yoga for the entire hour-long taping.
Highlights include an empowering “warrior” workout with Trudie Styler, and an overview of three different styles of yoga: ashtanga, iyengar, and vinyasa.
